Can't find time for the gym? Scrambling to fit a workout in your already slammed schedule? This post is for you. Adam from MyBodyTutor here. Today, I'm going to share one of my favorite time management strategies to get you back on track. But before we dive in, this is NOT your typical workout advice. You're going to get a strategy that cuts to the core of time management. Are you ready? Let's get started. But first, do this -- open a browser, go to Google, and search: "I don't have time to go to the gym." What you see...

Ever feel like there's too much to do, and not enough time to do it? Who doesn't, right? If your to-do list is making you feel burnt out, there's a really easy way to put an end to these feelings. It's a simple system for categorizing things by how they affect your energy. Tasks are either: Energizing Neutral Draining People talk a lot about time management, but I'd argue that energy management is just as important. Why? Because your energy level is what determines the quality of your work. If you're tired, hungry, bored, stressed, etc. your work will suffer,...

Think back to something you regret. Maybe it's a big decision that turned out to be the wrong move, or something simple like eating too much or leaving the dishes piled up to deal with the next morning. Either way, feeling regretful is the worst, right? Now imagine being able to go back in time and prevent that feeling. What if you could warn your past self and make the right decision. Poof, no more regret! We'd all do this if we could, but here's the funny part: You don't need a time machine to prevent regret. You can do...